Yoga and Holistic itinerary
in collaboration with
Stefania Mastruzzo

Yoga

Stefania Mastruzzo teaches Hatha Yoga, Yin Yoga and Yoga Nidra. She is also a nutritional coach and follows the Ayurveda medicine principles. She also offers regressive hypnosis sessions and is also a facilitator of new paradigm MDT energies offering individual sessions and seminars.

Yoga
Personalized yoga classes that meet the requirements and needs of guests. The course can be done in your room or outdoors, under the secular olive trees, or any other suggestive/enchanting corner of the Masseria.

You can choose between different styles of yoga, or let the teacher advise you.

  • Hatha Yoga Classic. For an active and complete practice. This course also includes a pranayama (breathing exercise that calms the mind and frees emotions) and Yoga Nidra, (conscious sleep, for a total relaxation of senses, body and spirit)
  • Yin Yoga. Slow P deceptiveness that allows to act on the deep connective tissues, to feel the movement in non-motion and the flow of energy through the body.
  • Yoga Nidra. Conscious sleep yoga, fora total relaxation of senses, body and spirit

Yoga classes have a minimum duration of 90 minutes and may include, on request:

  • Pranayama, breathing exercise that calms the mind and frees the emotions
  • Guided or silent meditation

60€ per person
100€ per 2 persons

Duration: 90 to 120 minutes

Holistic itinerary

The sensitivity of Stefania Mastruzzo, our holistic therapist will guide you and accompany you on an internal holistic journey, to the rhythm of the seasons, for a deep link with the surrounding nature and regain balance and the harmony of your body and mind:

Program suggestion

The program will be fully customized according to the needs and duration of the stay. We offer a prior interview with the therapist before your arrival at the Masseria.

Morning

  • Test Ayurvedic

To discover his personal dosha, to be done from the first day

  • Morning Ayurvedic routine:
  • Mouth and tooth cleaning, sesame oil rinse.
  • Warm ginger and lemon beverage
  • Yoga
  • Anointing and warm shower
  • Breakfast adapted to your dosha (Vata, Pitta, Kapha)
  • Moment of silence

Walk in the olive grove, embracing the trees, meditation in the oil mill hypogeum, relaxing moment sitting in the shade of the millenary olive trees.

  • Nutrition Lesson (optional)

How and what to eat. Biorhythm of the digestive system, combination food. Food to avoid, balanced meal model, mini depurative diet, mini fast.

  • Lunch at the Masseria (optional), or suggestions for lunch (in case of an outside lunch)

Afternoon

  • Body therapy to choose between:
  • Ayurvedic massage Abhyangam whole body; back and legs; head and neck
  • Re-birth metamorphic massage
  • Shamballa energy healing
  • Yoga and Yoga Nidra
  • Guided meditation
  • Music or song of mantras, the sounds that heal
  • Light diner

180€ per person/day

  • 2 yoga classes
  • 1 massage
  • Nutrition lesson
  • 1 ayurvedic kit
  • Ayurvedic infusion
  • Meals are not included

330€ for 2 persons/day without meal

  • 2 yoga classes
  • 1 massage per person
  • Nutrition lesson
  • 2 ayurvedic kit
  • Ayurvedic infusion
  • Meals are not included