Yoga, Ayurvedic Massages and more
in collaboration with
Stefania Mastruzzo
Yoga
Stefania Mastruzzo teaches Hatha Yoga, Yin Yoga and Yoga Nidra. She is also a nutritional coach and follows the Ayurveda medicine principles. She also offers regressive hypnosis sessions and is also a facilitator of new paradigm MDT energies offering individual sessions and seminars.
Personalized yoga classes that meet the requirements and needs of guests. The course can be done in your room or outdoors, under the secular olive trees, or any other suggestive/enchanting corner of the Masseria.
You can choose between different styles of yoga, like Classic Hatha , Flow, Yin Yoga, Gentle Yoga, Prenatal and Postnatal Yoga or let the teacher advise you.
Hatha Yoga Classic, for an active and complete practice. This course also includes a pranayama (breathing exercise that calms the mind and frees emotions) and Yoga Nidra, (conscious sleep, for a total relaxation of senses, body and spirit)
Yin Yoga, Slow P deceptiveness that allows to act on the deep connective tissues, to feel the movement in non-motion and the flow of energy through the body.
Yoga Nidra. Conscious sleep yoga, fora total relaxation of senses, body and spirit.
Pranayama, breathing exercise that calms the mind and frees the emotions, guided or silent meditation
Lesson of 90 minutes: Pranayama, Asanas and short Yoga nidra
40€ per person
70€ per 2 persons
80€ per 3 persons
25€ per person up to 4 persons
Ayurvedic Massage & more
Abhyanga – Ayurvedic Massage
Ancient massage of traditional medicine of India, Ayurveda. It’s also called “snehana”which means “to feed or love”. This is because the act of massaging oil into the body is an act of love. The oil is deeply nourishing and soothes not only the skin but also the nervous system and provides au support for the immune system.
Lomi Lomi – Hawaian Massage
Massage of ancient origins born in Hawaii. It was only granted to royalty and warriors before battle. It’s a very deep massage, with large movements that will make you feel like a wave is moving along your body.
Californian Massage
It’s a particular type of massage created in California in the late 60s. Sometimes also called psychosomatic massage, sensory massage or Esalen massage. Enveloping, fluid, relaxing maneuvers of contact and support that make the recipient feele embraced and cocooned.
Lymphatic Draining Massage
It is a form of gentle massage that encourages the movement of lymph fluids around the body.
Decontracting or Swedish Massage
Massage applied with medium pressure over the contracted or problematic muscular area to unknot and relax the muscle, and to relieve
pain.
Price for any massage:
60 minutes 70€ – 90 minutes 90€
Massage Express
Back, neck and shoulders, or legs and feet. – 30 minutes 40€
Couple Massage
Choices of any massage (made by two therapist) – 60 minutes – 140€ – 90 minutes – 180€
Cancellation fee:
We charge the 50% for cancellations within 24 hours. 100% for last minute cancellations
Holistic Itinerary
The sensitivity of Stefania Mastruzzo, our holistic therapist will guide you and accompany you on an internal holistic journey, to the rhythm of the seasons, for a deep link with the surrounding nature and regain balance and the harmony of your body and mind:
Program suggestion
The program will be fully customized according to the needs and duration of the stay. We offer a prior interview with the therapist before your arrival at the Masseria.
Morning
Test Ayurvedic
To discover his personal dosha, to be done from the first day
Morning Ayurvedic routine:
Mouth and tooth cleaning, sesame oil rinse.
Warm ginger and lemon beverage
Yoga
Anointing and warm shower
Breakfast adapted to your dosha (Vata, Pitta, Kapha)
Moment of silence
Walk in the olive grove, embracing the trees, meditation in the oil mill hypogeum, relaxing moment sitting in the shade of the millenary olive trees.
Nutrition Lesson (optional)
How and what to eat. Biorhythm of the digestive system, combination food. Food to avoid, balanced meal model, mini depurative diet, mini fast.
Lunch at the Masseria (optional), or suggestions for lunch (in case of an outside lunch)
Afternoon
Body therapy to choose between:
Ayurvedic massage Abhyangam whole body; back and legs; head and neck
Re-birth metamorphic massage
Shamballa energy healing
Yoga and Yoga Nidra
Guided meditation
Music or song of mantras, the sounds that heal
Light diner
180€ per person/day
2 yoga classes
1 massage
Nutrition lesson
1 ayurvedic kit
Ayurvedic infusion
Meals are not included
330€ for 2 persons/day without meal
2 yoga classes
1 massage per person
Nutrition lesson
2 ayurvedic kit
Ayurvedic infusion
Meals are not included