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Personalized yoga classes that meet the requirements and needs of guests. The course can be done in your room or outdoors, under the secular olive trees, or any other suggestive\/enchanting corner of the Masseria.<\/p>\n
You can choose between different styles of yoga, like Classic Hatha , Flow, Yin Yoga, Gentle Yoga, Prenatal and Postnatal Yoga or let the teacher advise you.<\/p>\n
Hatha Yoga Classic,\u00a0 <\/strong>for an active and complete practice. This course also includes a pranayama (breathing exercise that calms the mind and frees emotions) and Yoga Nidra, (conscious sleep, for a total relaxation of senses, body and spirit) Pranayama,<\/strong> breathing exercise that calms the mind and frees the emotions, guided or silent meditation<\/p>\n Lesson of 90 minutes: Pranayama, Asanas and short Yoga nidra<\/p>\n 40\u20ac per person 80\u20ac per 3 persons <\/p>\n\t\t\t Californian Massage Lymphatic Draining Massage<\/strong> Decontracting or Swedish Massage<\/strong> Price for any massage <\/strong>(except Massage Express):<\/strong> Price for Couple Massage<\/strong> Massage Express Cancellation fee:<\/strong> <\/p>\n\t\t\t Program suggestio<\/strong>n<\/p>\n The program will be fully customized according to the needs and duration of the stay. We offer a prior interview with the therapist before your arrival at the Masseria.<\/p>\n Morning<\/strong><\/p>\n Test Ayurvedic<\/p>\n To discover his personal dosha, to be done from the first day<\/p>\n Morning Ayurvedic routine: Walk in the olive grove, embracing the trees, meditation in the oil mill hypogeum, relaxing moment sitting in the shade of the millenary\u00a0olive trees.<\/p>\n Nutrition Lesson (optional)<\/p>\n How and what to eat. Biorhythm of the digestive system, combination food. Food to avoid, balanced meal model, mini depurative diet, mini fast.<\/p>\n Lunch at the Masseria (optional), or suggestions for lunch (in case of an outside lunch)<\/p>\n Afternoon<\/strong><\/p>\n Body therapy to choose between: 180\u20ac\u00a0per person\/day<\/p>\n 2 yoga classes 330\u20ac\u00a0for 2 persons\/day without meal<\/p>\n 2 yoga classes
\nYin Yoga<\/strong>, Slow P deceptiveness that allows to act on the deep connective tissues, to feel the movement in non-motion and the flow of energy through the body.
\nYoga Nidra<\/strong>. Conscious sleep yoga, fora total relaxation of senses, body and spirit.<\/p>\n
\n70\u20ac per 2 persons<\/p>\n
\n25\u20ac per person up to 4 persons[\/vc_column_text][vc_empty_space height=”80px” height2=”0″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” gap=”” equal_height=”yes” content_placement=”middle”][vc_column width=”1\/3″ el_class=”z-index-up”][vc_empty_space height=”80px” height2=”0″ css=”.vc_custom_1582990759638{padding-right: 40px !important;padding-left: 40px !important;}”][vc_single_image image=”4810″ img_size=”full” alignment=”center” el_class=”vc_hidden-md vc_hidden-lg” css=”.vc_custom_1618416112493{margin-bottom: 0px !important;}”]Massages<\/h4><\/div><\/div>
\n<\/strong>Massage of ancient origins born in Hawaii. It was only granted to royalty and warriors before battle. It’s a very deep massage, with large movements that will make you feel like a wave is moving along your body.<\/p>\n
\n<\/strong>It’s a particular type of massage created in California in the late 60s. Sometimes also called psychosomatic massage, sensory massage or Esalen massage. Enveloping, fluid, relaxing maneuvers of contact and support that make the recipient feele embraced and cocooned.<\/p>\n
\nIt is a form of gentle massage that encourages the movement of lymph fluids around the body.<\/p>\n
\nMassage applied with medium pressure over the contracted or problematic muscular area to unknot and relax the muscle, and to relieve
\npain.<\/p>\n
\n60 minutes 80\u20ac – 90 minutes 100\u20ac<\/p>\n
\nChoices of any massage (made simultaneously by two therapist) – 60 minutes – 160\u20ac – 90 minutes – 200\u20ac<\/p>\n
\n<\/strong>Back, neck and shoulders, or legs and feet. – 30 minutes 40\u20ac<\/p>\n
\nWe charge the 50% for cancellations within 24 hours. 100% for last minute cancellations[\/vc_column_text][vc_empty_space height=”80px” height2=”0″][\/vc_column][vc_column parallax_image=”4806″ width=”2\/3″ css=”.vc_custom_1618416131885{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”vc_hidden-xs vc_hidden-sm”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” gap=”” equal_height=”yes” content_placement=”middle” disable_element=”yes” css=”.vc_custom_1745242018697{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column parallax_image=”6435″ width=”2\/3″ css=”.vc_custom_1645634883051{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”vc_hidden-xs vc_hidden-sm”][\/vc_column][vc_column width=”1\/3″][vc_empty_space height=”120px” height2=”0″ css=”.vc_custom_1545314682944{padding-right: 40px !important;padding-left: 40px !important;}”][vc_single_image image=”4003″ img_size=”full” alignment=”center” el_class=”vc_hidden-md vc_hidden-lg” css=”.vc_custom_1618416180266{margin-bottom: 0px !important;}”]Holistic Itinerary<\/h4><\/div><\/div>
\nMouth and tooth cleaning, sesame oil rinse.
\nWarm ginger and lemon beverage
\nYoga
\nAnointing and warm shower
\nBreakfast adapted to your dosha (Vata, Pitta, Kapha)
\nMoment of silence<\/p>\n
\nAyurvedic massage Abhyangam whole body; back and legs; head and neck
\nRe-birth metamorphic massage
\nShamballa energy healing
\nYoga and Yoga Nidra
\nGuided meditation
\nMusic or song of mantras, the sounds that heal
\nLight diner<\/p>\n
\n1 massage
\nNutrition lesson
\n1 ayurvedic kit
\nAyurvedic infusion
\nMeals are not included<\/p>\n
\n1 massage per person
\nNutrition lesson
\n2 ayurvedic kit
\nAyurvedic infusion
\nMeals are not included[\/vc_column_text][vc_empty_space height=”120px” height2=”0″][\/vc_column][\/vc_row][vc_row][vc_column]